Benefits and Nutritional of Oyster Mushrooms

In addition Shitake Mushroom, Oyster Mushroom also has many nutrients and beneficial to health. Oyster mushrooms contain water, calories, carbohydrates, protein, calcium, vitamin B1, B2, and vitamin C.
 
In every 100 grams oyster mushrooms, there are 367 calories, 10-30% protein, 56% carbohydrate, 17% fat, and much more. Oyster Mushrooms calories are contained kj/100 is 100 grams with 72 percent saturated fat. Oyster mushrooms contain fiber content up to 24% so it is perfect for dieting.
 
Some of the benefits that oyster mushrooms are owned by lowering cholesterol, anti-bacterial, and anti-tumor so that oyster mushrooms are also widely used to treat diseases ranging from diabetes berbaagai, liver, and other. For those of you who want to lose weight can also eat the oyster mushrooms because many contain fiber.
 
With so many benefits that the yeast food, especially the Oyster Mushroom and Shitake Mushrooms, it could be an alternative to taking care of your health.
 
It would be nice if you can eat this food fungus consistently because besides it tastes good, too many benefits contained therein.