According to some studies, Mango fruit contains polyphenols which is
beneficial for lowering blood sugar levels in order to reduce the
likelihood of obesity.
This was consistent with the results of a study published in Experimental Biology Conference 2013. In the publication of the results, it is mentioned that the increase in blood sugar levels can cause diabetes or obesity, and it can be overcome by eating a mango fruit contain polyphenols.
Do you know what that polyphenols? Polyphenols itself is a kind of micronutrients found in plants. In various studies, many associated with polyphenols usefulness as disease prevention.
And should be proud for those who like eating mango because it is mentioned that the tasty fruit contains rich polyphenols and antioxidants that can improve metabolism in the body and fight diabetes.
In addition to anti-diabetic properties, polyphenols quercetin types contained in the fruit Mango, also has the ability to fight inflammation and hypertension.
And the most important is the content kaempfrol very instrumental in inhibiting the growth of cancer cells are dangerous. The question is, did you eat enough fruits in a day?
So, is there any valid evidence which shows that the mango fruit actually contains polyphenols that can lower blood sugar levels?
Of the many studies that have been conducted, scientific research conducted by researchers from Oklahoma University, Dr. Edralin Lucas, should be used as a reference.
In that study, carried out tests on 20 people suffering from obesity by providing 10 grams of mango and dried. They were told to eat the mango every day within a period of 12 weeks.
And you know, what was the result? It turns out the blood sugar levels of the 20 participants were dramatically decreased despite no change in fat content.
It was proved that mango consumption regularly and consistently with sufficient levels is helpful in lowering blood sugar levels.
The research has also consistently done in rats given food with high fat content and subsequently awarded Mango. As a result, blood sugar in the mice decreased significantly.
Most of these studies have not proven that Mango has a huge benefit especially for lowering blood sugar levels.
Therefore, there is no harm if you start now you consume on a regular basis so that the effect Mango which can reduce levels of sugar in the blood can be felt.
It is not difficult to get fresh fruit and sweet. In addition to lowering blood sugar levels, the content of polyphenolics also known to inhibit cancer cell inflammatory so it is very beneficial for those who love to eat mango and happened to be suffering from cancer.
This was consistent with the results of a study published in Experimental Biology Conference 2013. In the publication of the results, it is mentioned that the increase in blood sugar levels can cause diabetes or obesity, and it can be overcome by eating a mango fruit contain polyphenols.
Do you know what that polyphenols? Polyphenols itself is a kind of micronutrients found in plants. In various studies, many associated with polyphenols usefulness as disease prevention.
And should be proud for those who like eating mango because it is mentioned that the tasty fruit contains rich polyphenols and antioxidants that can improve metabolism in the body and fight diabetes.
In addition to anti-diabetic properties, polyphenols quercetin types contained in the fruit Mango, also has the ability to fight inflammation and hypertension.
And the most important is the content kaempfrol very instrumental in inhibiting the growth of cancer cells are dangerous. The question is, did you eat enough fruits in a day?
So, is there any valid evidence which shows that the mango fruit actually contains polyphenols that can lower blood sugar levels?
Of the many studies that have been conducted, scientific research conducted by researchers from Oklahoma University, Dr. Edralin Lucas, should be used as a reference.
In that study, carried out tests on 20 people suffering from obesity by providing 10 grams of mango and dried. They were told to eat the mango every day within a period of 12 weeks.
And you know, what was the result? It turns out the blood sugar levels of the 20 participants were dramatically decreased despite no change in fat content.
It was proved that mango consumption regularly and consistently with sufficient levels is helpful in lowering blood sugar levels.
The research has also consistently done in rats given food with high fat content and subsequently awarded Mango. As a result, blood sugar in the mice decreased significantly.
Most of these studies have not proven that Mango has a huge benefit especially for lowering blood sugar levels.
Therefore, there is no harm if you start now you consume on a regular basis so that the effect Mango which can reduce levels of sugar in the blood can be felt.
It is not difficult to get fresh fruit and sweet. In addition to lowering blood sugar levels, the content of polyphenolics also known to inhibit cancer cell inflammatory so it is very beneficial for those who love to eat mango and happened to be suffering from cancer.
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