Who does not love ice cream? Frozen entree with a variety of views, in addition to having a delicious flavor also contains nutrients that quite tolerable. Donations largest nutritional value on ice cream comes from basic raw materials, namely milk. That's why ice cream has a high nutritional value compared to other types of beverages. No wonder, not just pregnant women, children under five were also highly recommended to consume. Even in the condition child sick though, the ice cream should be consumed. But with the record, your child does not have allergies cold.
Is ice cream it?
A frozen entree that has a group of semi-solid texture. Based on its composition, the ice cream is classified into three categories, namely economical, good average, and deluxe. Well, ice cream commercial that you usually buy in general economic type. Quality ice cream is usually determined by the high-quality raw materials and the manufacturing process is hygienic. Nutritional composition per 100 grams of ice cream that stands out is the energy (207 kcal), protein (4.0 g), and fat (12.5 g).
Does not make fat
Composition of high-quality ice cream loaded with energy, protein, and fat, especially saturated fat. So, do not be surprised if during this time the ice cream is often blamed as the culprit causing obesity. In fact, the energy contribution of ice cream per serving (one cup) sakitar only 10 percent of the total energy and fat contribute about 15 per cent of the total fat per day. These include a small number, so the less fit when the ice cream was accused of being the ringleader cause obesity.
Mistaken about ice cream
• With reason to be afraid of the weight of the fetus, pregnant women should not eat ice cream. In fact, this assumption is wrong! Ice cream is a food that is consumed as a snack. That is why, the ice cream will not add too much energy when consumed appropriately. The amount of a reasonable consumption of ice cream for pregnant women is two to three cups per week.
• Ice cream is not the cause of cough and cold. Because, when it goes into the mouth, the ice cream will melt immediately. Melting ice cream quickly driven by the influence of body temperature, so that when the ice cream into the esophagus temperature is not as cold as ice water.
• There should not be drinking ice cream when his illness. This assumption is also wrong. When your child sick, sometimes the body needs a lot of fluids to avoid dehydration. Ice cream containing water can also be used as a provider of body fluids. Moreover, a delicious taste and texture certainly well-liked by the kids, so taking it will help cure sick child. However, the ice cream should be avoided by people with sore throat, tonsils, or asthma. Therefore, these three diseases can recur if exposed to cold temperatures.
Benefits for the body
Is ice cream it?
A frozen entree that has a group of semi-solid texture. Based on its composition, the ice cream is classified into three categories, namely economical, good average, and deluxe. Well, ice cream commercial that you usually buy in general economic type. Quality ice cream is usually determined by the high-quality raw materials and the manufacturing process is hygienic. Nutritional composition per 100 grams of ice cream that stands out is the energy (207 kcal), protein (4.0 g), and fat (12.5 g).
Does not make fat
Composition of high-quality ice cream loaded with energy, protein, and fat, especially saturated fat. So, do not be surprised if during this time the ice cream is often blamed as the culprit causing obesity. In fact, the energy contribution of ice cream per serving (one cup) sakitar only 10 percent of the total energy and fat contribute about 15 per cent of the total fat per day. These include a small number, so the less fit when the ice cream was accused of being the ringleader cause obesity.
Mistaken about ice cream
• With reason to be afraid of the weight of the fetus, pregnant women should not eat ice cream. In fact, this assumption is wrong! Ice cream is a food that is consumed as a snack. That is why, the ice cream will not add too much energy when consumed appropriately. The amount of a reasonable consumption of ice cream for pregnant women is two to three cups per week.
• Ice cream is not the cause of cough and cold. Because, when it goes into the mouth, the ice cream will melt immediately. Melting ice cream quickly driven by the influence of body temperature, so that when the ice cream into the esophagus temperature is not as cold as ice water.
• There should not be drinking ice cream when his illness. This assumption is also wrong. When your child sick, sometimes the body needs a lot of fluids to avoid dehydration. Ice cream containing water can also be used as a provider of body fluids. Moreover, a delicious taste and texture certainly well-liked by the kids, so taking it will help cure sick child. However, the ice cream should be avoided by people with sore throat, tonsils, or asthma. Therefore, these three diseases can recur if exposed to cold temperatures.
Benefits for the body
In the ice cream ingredients, the milk there are more than 100,000 different types of molecules. In addition to water and fat molecules include proteins, carbohydrates, minerals, enzymes, gas, and vitamin A. C and D.
In addition, milk contains several bioactive compounds such as milk
proteins, lactose, fatty acids and minerals, especially calcium. That's why milk derivative products, including ice cream also has a high contribution to the health of the body.
One component of the class of carbohydrates found in ice cream is lactose. Lactose, in addition to adding flavor were also able to maintain palatability (taste bad) on ice cream. While the function of fatty acid and linoleic acid on ice cream is to increase the activity antipatogenik, antibacterial, and antiviral. The content of calcium in the ice cream is useful for maintaining bone density, prevention of osteoporosis, cancer, and hypertension.
One component of the class of carbohydrates found in ice cream is lactose. Lactose, in addition to adding flavor were also able to maintain palatability (taste bad) on ice cream. While the function of fatty acid and linoleic acid on ice cream is to increase the activity antipatogenik, antibacterial, and antiviral. The content of calcium in the ice cream is useful for maintaining bone density, prevention of osteoporosis, cancer, and hypertension.
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