Benefits of Apples For Beauty and Health

Apples can be used to expedite the process of diet, it is advisable to always consume foods that contain high fiber. Source of fiber and water-rich foods such as fruits, vegetables, cereals, wheat. Apples are one example of some of the fruit that is rich in water and fiber. Content of apple fruit that is rich in water and fiber will help the digestive process. By eating an apple will make the body become full faster.

Hunger is the body's natural processes due to stimulation of the stomach. Nerve stimulation will be forwarded to the brain that would respond back with a hunger to seek food empty stomach filler. As soon as the food fills the stomach, the same process will be repeated. This time the response was the brain is ordered to stop eating because the stomach has been filled or even full. Satiety will stop eating activities.

Apple benefits not only in the flesh aja. Peel apples also have properties and health benefits. Apple skin has a compound that can suppress the rise in blood glucose levels. Important compounds in apple peel that play a role in the action containing glicemic low. Based on several studies, the rate of rise of glucose in the blood can be reduced by fruit or food containing low glicemic compounds.

For health benefits of Apples
Apple is a fruit that is rich in antioxidants. Antioxidants are useful in lowering levels of bad cholesterol in the blood. With suppressed levels of bad cholesterol in the blood, the risk of heart disease can be reduced. Apples in addition have a refreshing taste and it also possessed amazing benefits. Here are some other benefits of apples are usefull for health.

• digestion and reduce weight
• able to relieve diarrhea
• apple juice can help fight the virus attacks
• prevent damage to teeth and gums
• apples can help children treat asthma
• strengthen the kidneys
• can reduce hypertension / blood pressure
• against arthritis
• stabilize blood sugar
• known as the fruit that has anti-cancer properties